Alex Madrigal Live Class
Whether you're winding down on the island, catching a sunset on the west coast, or heading to bed on the east coast, this vinyasa flow will reconnect you to your circadian rhythm. Eliminating all distractions in a time of chaos, this practice will help you root down and disconnect from the outside world as we discover conscious movement connecting the body, breath, and mind. As our breath deepens, so will our postures, allowing us to fully relax into each movement. Despite the distance, we will be able to share a moment in each of our days to take a journey inward and renew our intentions with each breath.