If you like yoga and weights you'll love Flex and Flow. Tom takes his love for physical fitness and yoga and has created a strength class that will leave you feeling lifted, toned and strong. Be prepared to work hard and burn some serious calories as he sculpts your body.
Power Yoga Hawaii was started by husband and wife team Dorian and Lehua Wright, when they couldn't find any Power Yoga classes to attend in the entire state. Having completed their 200-HR teacher training with Bryan Kest, they were jonesing for a nice STRONG yoga class. After trying various studios on Oahu and teaching at a few other places, they decided to open their own studio. In 2011 Power Yoga Hawaii was born. Being in close proximity to Ala Moana and Waikiki, Power Yoga Hawaii quickly became the go to studio for yogi's who wanted a little "spice" with their yoga.